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Went away for the wknd & ate/drank a lil extra but got lots of walking in so balanced out. Only gained 2 lbs and already lost that plus 2 more!!!
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 55.61g | Prot: 107.90g | Carbs: 164.69g.
Breakfast: Fat Free Italian Dressing, Salad, Benefiber Supplement. Lunch: Triscuits, Pea Soup with Ham. Dinner: Meatloaf, Meatloaf, Green Snap Beans (Drained Solids, Canned), Mashed Potatoes, Pork Chop. Snacks/Other: McDouble. more...
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1908 kcal
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Exercise:
Housework - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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