Weigh In record (no journal entry) for 03 May 2022
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 45.55g | Prot: 59.52g | Carbs: 106.31g.
Breakfast: 家雀 燕麦麸, 蓝莓, 金典 全脂牛奶, 炒生菜, 煎鸡蛋. Lunch: 小牛凯西 香煎鸡排, 大白菜, 西麦 燕麦片, 皮蛋. Snacks/Other: 烤腰果（加盐）. more...
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Losing 0.8 kg a Week
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