Weigh In record (no journal entry) for 03 May 2022
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72.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 41.02g | Prot: 63.19g | Carbs: 233.71g.
Breakfast: Mandeln, Physalis, Alpro Mandelmilch Original, Banane, Äpfel, REWE Bio Zarte Haferflocken , REWE Bio Joghurt Mild - 3,8% Fett. Lunch: GutBio Honig Cremig, Frisch Gepresster Orangensaft, Banane. Dinner: Aldi Italienischer Pecorino, La Finesse Penne Bolognese. more...
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1922 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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