Weigh In record (no journal entry) for 03 May 2022
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77 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.15g | Prot: 28.36g | Carbs: 74.66g.
Breakfast: Milfina Streichfein Ungesalzen, Rührei, Lieken Urkorn Grahambrot, Kaffee mit Milch. Dinner: Krautsalat, Whisky. Snacks/Other: Bernbacher Nudelsauce Bolognaise, Ener Bio Konjak Nudeln, Äpfel. more...
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Losing 1.4 kg a Week
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Gaensebluhme's Weight History
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