Weigh In record (no journal entry) for 03 May 2022
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 57.04g | Prot: 65.70g | Carbs: 157.59g.
Breakfast: Holie Havermout, AH Gedroogde Zachte Pruimen Zonder Pit, AH Halfvolle Melk. Lunch: Bolletje Noten & Granen Repen Hazelnoot & Spelt. Dinner: Bofrost Chinese Loempia's, Gebakken Ei. Snacks/Other: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Smeuïge Pindakaas. more...
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Losing 0.7 kg a Week
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