Weigh In record (no journal entry) for 03 May 2022
|
89 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 47.62g | Prot: 113.01g | Carbs: 116.01g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Spiegelei ohne Fett, Fischer Stolz Kabeljau Schnitten Paniert, Freshona Sonnenmais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Milbona Gouda Light, K-Classic Thunfisch in Eigenem Saft, Zucker, Rote Paprika, Tomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
3243 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|