Weigh In record (no journal entry) for 03 May 2022
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 62.38g | Prot: 137.06g | Carbs: 203.49g.
Breakfast: Nocciole, Latteria Latte senza Lattosio, Belbake Uvetta, Banana, Crownfield Fiocchi d'avena. Lunch: Salame Secco o Duro, Pomodori, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine, Melanzana, Lidl Straccetti di Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: EuroCompany Chocorilla, Campo Largo Passata di Pomodoro, As Do Mar Tonno all'olio d'oliva Sgocciolato , La Molisana Spaghetti Integrali . Snacks/Other: Mela, Milbona Yogurt Proteico. more...
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steady weight
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