Weigh In record (no journal entry) for 03 May 2022
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86.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 68.85g | Prot: 96.08g | Carbs: 255.22g.
Breakfast: Campina Halfvolle Melk, Brinta Brinta. Lunch: Chiquita Banaan, AH Magere Franse Kwark. Dinner: AH Mango Gesneden, Cottage Cheese, AH Puur & Eerlijk Biologische Falafel Balletjes, Avocado, AH Tortilla Wraps (62g). Snacks/Other: Cup-A-Soup Champignon Crème, AH Biologisch Rode Paprika. more...
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Gaining 1.0 kg a Week
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