Weigh In record (no journal entry) for 03 May 2022
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86 kg
Lost so far: 24.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 104.19g | Prot: 58.12g | Carbs: 103.56g.
Breakfast: Kaffee. Lunch: Bauer Kirschjoghurt Mild, Harry Unser Mildes Weizenmischbrot, Dulano Leberwurst, Grob, Gewürzgurken. Dinner: Gut & Günstig Erbsen & Möhren, Mühlenhof Putenrollbraten, Unox Kartoffel Mal Anders Käse. Snacks/Other: Herforder Pils, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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