Weigh In record (no journal entry) for 03 May 2022
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93.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 52.39g | Prot: 158.52g | Carbs: 182.14g.
Breakfast: Сахар, Myprotein Сывороточный Протеин, Myprotein Omega 3. Lunch: Сыр Российский, Печеночные Оладьи, Макароны Отварные. Dinner: Картофель Отварной, Котлеты из Куриной Грудки. more...
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Losing 4.2 kg a Week
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Жулай Роман's Weight History
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