Weigh In record (no journal entry) for 03 May 2011
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125.8 kg
Lost so far: 6.6 kg.
Still to go: 23.8 kg.
Diet followed: 100%.
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940 kcal
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Fat: 39.57g | Prot: 90.59g | Carbs: 58.74g.
Breakfast: splenda, non dairy creamer, coffee, sandwich thin, ham, egg. Lunch: watermelon, red wine vinegar, cucumber, tomato, Mixed Salad Greens, skinless chicken breast. Dinner: apple pack, kens light italian, colby jack cheese, ground beef, tomato, mixed salad greens. Snacks/Other: reduced fat sharp cheddar cheese, string cheese, string cheese. more...
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Gaining 6.7 kg a Week
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KathyKlown's Weight History
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