Weigh In record (no journal entry) for 03 May 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 55.92g | Prot: 95.72g | Carbs: 173.42g.
Breakfast: 義美 無加糖豆漿, Myprotein Impact乳清蛋白粉, 萬歲牌 無調味杏仁果, 紅豆食府 烤麩, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: Familymart 健身G肉餐盒. Dinner: 炒大白菜, 魚香茄子, Ikea 馬鈴薯泥. Snacks/Other: 全聯 香蕉. more...
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Losing 3.5 kg a Week
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amichen28's Weight History
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