Weigh In record (no journal entry) for 03 May 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 59.17g | Prot: 45.34g | Carbs: 201.53g.
Breakfast: Овсяная Каша на Воде, Чай, Курага, Мармелад. Lunch: Ашан Слойка Ветчина Сыр, Чебурек, Зеленый Чай. Dinner: Вареное Яйцо, Зеленый Чай. Snacks/Other: Квас, Зеленый Чай, Шоколадные Вафли. more...
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2931 kcal
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Exercise:
Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sergeysam's Weight History
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