Weigh In record (no journal entry) for 01 May 2022
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 58.89g | Prot: 88.98g | Carbs: 241.10g.
Breakfast: Fit Food Pasta de Amendoim, Max Titanium 100% Whey, Banana Nanica. Second Breakfast: Pamonha. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Clara de Ovo, Arroz Branco (Cozido). Afternoon Tea: Banana Nanica, Banana Nanica, Lacta Bombom Sonho de Valsa. Dinner: Lacta Bis Chocolate , Nissin Cup Noodles Cheddar. more...
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Losing 4.2 kg a Week
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ricardoyamaguchi's Weight History
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