Weigh In record (no journal entry) for 02 May 2022
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 65.95g | Prot: 166.29g | Carbs: 245.57g.
Breakfast: Aveia, Max Titanium L-Glutamina, Max Titanium 100% Whey, Banana Nanica, Fit Food Pasta de Amendoim, Max Titanium Creatina. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Clara de Ovo. Afternoon Tea: Fit Food Pasta de Amendoim, Banana Nanica. Dinner: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Clara de Ovo, Vigor Requeijão Cremoso Light. Snacks/Other: Max Titanium 100% Whey, Manga Palmer, Aveia, Mel, Banana Nanica. more...
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Losing 3.5 kg a Week
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ricardoyamaguchi's Weight History
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