Weigh In record (no journal entry) for 30 April 2022
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 66.93g | Prot: 148.91g | Carbs: 259.93g.
Breakfast: Banana Nanica, Max Titanium 100% Whey, Max Titanium L-Glutamina, Aveia, Fit Food Pasta de Amendoim, Max Titanium Creatina. Second Breakfast: Nespresso Mochaccino Canela. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Hemmer Mostarda Amarela, Acelga, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Clara de Ovo. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Pizza Marguerita Média Tradicional, Domino's Pizza Pizza Marguerita Média Tradicional, Domino's Pizza Pizza Marguerita Média Tradicional, Domino's Pizza Pizza Marguerita Média Tradicional, Domino's Pizza Pizza Marguerita Média Tradicional. Snacks/Other: Max Titanium 100% Whey. more...
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Losing 0.3 kg a Week
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ricardoyamaguchi's Weight History
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