Weigh In record (no journal entry) for 02 May 2022
|
39.5 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
842 kcal
|
Fat: 34.84g | Prot: 47.30g | Carbs: 85.97g.
Breakfast: Doña Paisa Arepa Extra Delgada, Perman Pan Tajado, Fresas, Café, Huevo Revuelto. Lunch: Zumo de Naranja Natural, Maní, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis, Filete de Res (Consumir Sólo Magro). Dinner: Lentejas Cocidas, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Tosh Galletas Fusion de Cereales. more...
|
|
1779 kcal
|
Exercise:
Soccer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cardio - 1 hour and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isnkctfrz's Weight History
|