Weigh In record (no journal entry) for 21 July 2014
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67.7 kg
Lost so far: 59.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 23.26g | Prot: 92.60g | Carbs: 101.21g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Lunch: Hollandia Matze Crackers, Slankie Xtra Slimm 10+. Dinner: Dr. Oetker Ristorante Speciale, AH Hollandse Garnalensalade, Hollandia Matze Crackers, Heinz Tomato Blokjes, AH Basic Alaska Pollock. Snacks/Other: OLA Raket, OLA Raket, Lay's Deel Ridged, Kipfilet (Geroosterd, Vetvrij, Gesneden), Aldi Casselerrib, Ah Wortel Bleekselderij Radija, AH Bleekselderij. more...
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2643 kcal
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Exercise:
Running (jogging) - 5/mph - 33 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Shopping - 1 hour, Housework - 2 hours, Sitting - 10 hours and 50 minutes, Sleeping - 8 hours, Resting - 27 minutes, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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