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I have now lost 21kg. Following a calorie based diet is working for me.
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 46.80g | Prot: 31.13g | Carbs: 132.86g.
Breakfast: Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Sweetener. Lunch: Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Sweetener, Margarine (Regular), Blue Ribbon Sliced Brown Bread, Rhodes Spaghetti in Tomato Sauce. Dinner: Cooked Carrots, Fry's Vegetarian Vegetarian Chicken-Style Burgers. Snacks/Other: Blue Ribbon Sliced Brown Bread, Margarine (Regular), Guavas, Dew Fresh Soy Milk, Black Tea, Huletts Brown Sugar, Sweetener. more...
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steady weight
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 Comments
That’s really a great accomplishment ❤️👏
07 May 22 by member: jespes26
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07 May 22 by member: Social1
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PatriciaLPS's Weight History
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