Weigh In record (no journal entry) for 21 July 2014
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 22.04g | Prot: 26.14g | Carbs: 166.36g.
Breakfast: Alpro Soya Original, AH Cornflakes. Lunch: Black Olives, Ofterdinger Houmous, Schär Knusperbrot. Dinner: Zwarte Olijven, AH Houtoven Pizzabodem, AH Crispy Maïskorrels, Rode Paprika. Snacks/Other: Ofterdinger Houmous, Zwarte Olijven, Schär Knusperbrot. more...
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1805 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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