Weigh In record (no journal entry) for 02 May 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 43.13g | Prot: 47.50g | Carbs: 105.34g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Mozzarella, Melone, Melanzana, Olio Extra Vergine di Oliva, Asparagi, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: La Dolce Plumcake al Cioccolato, Parmalat Latte Parzialmente Scremato. more...
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2045 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Sitting - 3 hours, Standing - 20 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 40 minutes, Sleeping - 7 hours, Resting - 2 hours and 34 minutes, Driving - 1 hour and 4 minutes, Reading - 55 minutes. more...
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Gaining 0.7 kg a Week
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