Weigh In record (no journal entry) for 02 May 2022
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96.9 kg
Lost so far: 34.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 62.26g | Prot: 71.06g | Carbs: 153.32g.
Breakfast: Macaxeira Cozida, Café Brasileiro Café, Banana-da-Terra Madura Fervida. Lunch: Arroz Branco (Cozido), Cofril Linguiça Pernil Defumada, Ideal Uva Passa, Yoki Batata Palha Tradicional, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Banana Prata, Estrogonofe de Frango. Dinner: Heinz Ketchup, Estrogonofe de Frango, Ovo Cozido. Snacks/Other: Café Expresso, Pão com Ovo. more...
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3073 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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