Weigh In record (no journal entry) for 02 May 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 100.20g | Prot: 88.78g | Carbs: 259.46g.
Breakfast: Яшкино Крекер с Кунжутом, Чай Несладкий, Плов с Курицей, Киви. Lunch: Домик в деревне Кефир 3,2%. Dinner: Чай Несладкий, Русский Холод Пломбир , Мандарин, Плов с Курицей. more...
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3701 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 9/mph - 47 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dep-pavel-v's Weight History
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