Weigh In record (no journal entry) for 21 July 2014
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63.4 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 32.44g | Prot: 69.42g | Carbs: 214.04g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Aldi Kochschinken, Gartenkrone Cornichons, Golden Delicious Äpfel, Goldähren Bauernschnitten . Dinner: Delikato Joghurt Dressing, Hähnchenbrustfilet, Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Gemischter Salat, American Barbecue Sauce , Gurke (Geschält), Delikato Joghurt Dressing. Snacks/Other: TiP Salzbrezeln, Erdbeeren, Milbona H-Milch 3,5% Fett, TiP Salzbrezeln, Erdbeeren, Milbona H-Milch 3,5% Fett, Weintrauben. more...
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2490 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Donna.Gracia's Weight History
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