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el fin de semana comí tacos al pastor, pizza, gorditas y fui a una carne asada 🙈
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 33.63g | Prot: 82.84g | Carbs: 169.12g.
Breakfast: Lala Lala Light Low Carb, Quaker Avena en Hojuelas, Chata Machaca de Res, Nopalia Tortillas de Nopal (25g), Chile Jalapeño, Cebollas, Tomates, Huevo, San Juan Claras de Huevo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Ejotes, Arroz Blanco, Bistec de Res. Dinner: Lala Queso Oaxaca Light, Lechuga, Tomates, FUD Jamón de Pavo Virginia Cuida-T, Bimbo Cero Cero Multigrano. Snacks/Other: McCormick Mermelada de Fresa Reducida en Azúcar, Member's Mark Crema de Cacahuate , Okko Rice Cakes con Quinoa, Arcor Butter Toffees Café, Lala Lala Light Low Carb. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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