Weigh In record (no journal entry) for 02 May 2022
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 51.05g | Prot: 90.18g | Carbs: 166.93g.
Breakfast: Koro Soja Crispies Kakao, Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Decò Yogurt Greco Magro, Uovo, Costa d'Oro Olio Extra Vergine di Oliva, Céréal Pan Campagnolo Integrale senza Glutine. Dinner: Coscia di Pollo (Arrosto o Cotta), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Costa d'Oro Olio Extra Vergine di Oliva, Arance, Mela, Céréal Pan Campagnolo Integrale senza Glutine. Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Isostad Powerplay, Banana, Tisana. more...
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1814 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Vale Ria.'s Weight History
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