Weigh In record (no journal entry) for 15 July 2021
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102.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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2139 kcal
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Fat: 175.07g | Prot: 204.64g | Carbs: 114.23g.
Breakfast: Gurke (mit Schale), Kaffee, Myprotein Omega 3, Spiegelei, Schärdinger Landfrischkäse Natur. Lunch: Olivenbrot, Jalapenos, Gurke (mit Schale), Balsamico, Kürbiskernöl, Alnatura Bio Feta, Kopfsalat, Tomaten, Rote Paprika, Happy Harvest Nussvariation. Dinner: Tomatensalat, Natur Aktiv Bio Lachsfilet, Ströck Olivenbrot. Snacks/Other: Schärdinger Landfrischkäse Natur, Banane, Tomaten. more...
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mmarkhar's Weight History
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