Weigh In record (no journal entry) for 02 May 2022
|
76.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 125.28g | Prot: 201.94g | Carbs: 61.22g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Dux Whey Protein Concentrado Chocolate, Churrasco, Ovo Frito sem Gordura, 3 Corações Café Tradicional. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Couve-de-Folhas, Perdigão Linguiça Calabresa, Vitamilho Flocão Cuscuz, Banana-da-Terra Frita, Quiabo Cozido, Alface, Kisabor Molho Tártaro. Dinner: Costeleta de Porco Frita. more...
|
|
2237 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jonatas Alves1's Weight History
|