Weigh In record (no journal entry) for 02 May 2022
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 13.99g | Prot: 26.08g | Carbs: 55.79g.
Lunch: Beetroot, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Fried Fish. more...
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Losing 0.2 kg a Week
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willmurtz's Weight History
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