Weigh In record (no journal entry) for 02 May 2022
|
78.3 kg
Lost so far: 5.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 13.99g | Prot: 26.08g | Carbs: 55.79g.
Lunch: Beetroot, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Fried Fish. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willmurtz's Weight History
|