Weigh In record (no journal entry) for 02 May 2022
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 59.60g | Prot: 71.27g | Carbs: 132.47g.
Breakfast: Aldi Kaffeeweißer , Glück Marmelade Kirsche, Lätta Extra Fit mit Buttermilch , Roggenmischbrot. Lunch: Yokebe Forte. Dinner: Gut & Günstig Tomatensoße, Ja! Wiener Würstchen, Nudeln (Gekocht), Lidl Salat Mexicana. Snacks/Other: Edeka Käse, Frischkäse, Roggenbrötchen, Spitzpaprika. more...
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2316 kcal
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Exercise:
Dance (slow step) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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patch20278's Weight History
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