Weigh In record (no journal entry) for 02 May 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 75.64g | Prot: 124.55g | Carbs: 185.62g.
Breakfast: Natural Life Granola Tradicional, Kellogg's Sucrilhos Original, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Azeitonas Verdes, Batatas Fritas, Alcatra, Aurora Medalhão de Filé de Peito de Frango. Dinner: Kellogg's Sucrilhos Original, União Açucar Cristal, Garoto Baton Ao Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Snacks/Other: Maçã, Mexerica, Optimum Nutrition Creatina, Black Skull Whey Protein 4HD (29g). more...
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Gaining 2.8 kg a Week
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ruslan viana's Weight History
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