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juchhuuuuu
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 88.97g | Prot: 100.78g | Carbs: 94.06g.
Breakfast: Rinatura Bio Weizenkeimöl, Zitronensaft, Paranüsse, Möhren. Lunch: Ceres MCT Öl, Sardinen in Öl (Konserviert). Dinner: Sekt, Spargel, REWE Blattspinat. Snacks/Other: Mandeln, Rossmann Pufuletti, Wilhelm Brandenburg Spanischer Serrano Schinken. more...
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2522 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 52 minutes, Walking (slow) - 2/mph - 46 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Lieselvomlande's Weight History
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