Weigh In record (no journal entry) for 02 May 2022
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 87.99g | Prot: 52.20g | Carbs: 124.24g.
Breakfast: Salatalık (Soyulmuş), Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Haşlanmış Yumurta. Lunch: Sigara Böreği, Midye Dolma. Dinner: Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Muz, Koska Tahin. more...
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Gaining 3.3 kg a Week
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gitars22's Weight History
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