Weigh In record (no journal entry) for 02 May 2022
|
58.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3206 kcal
|
Fat: 99.37g | Prot: 135.88g | Carbs: 457.27g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Turmeric (Ground), Tomato Juice, Absorb Plus Vegan Shake Absorb Plus Vegan, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Sugar. Lunch: Black Beans (Canned), Wholly Guacamole Classic Guacamole, Boar's Head Traditional Hummus, Tumaro's Whole Wheat Tortilla, Lentil Soup, Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint. Dinner: Bertolli Marinara Sauce, Whole Wheat Spaghetti, Black Beans (Canned), Sabra Classic Hummus, Cooked Mushrooms (Fat Not Added in Cooking), Breyers All Natural Vanilla Ice Cream. more...
|
|
1473 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|