Weigh In record (no journal entry) for 02 May 2022
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73.5 kg
Lost so far: 26.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 92.83g | Prot: 98.93g | Carbs: 31.04g.
Breakfast: Bosui of Lenteui, Cottage Cheese (2% Vet), AH Trostomaten, Wasa Vezelrijk Cracker, Melkan Roomboter Ongezouten, Lijnzaadolie, Kk. Lunch: Myprotein Clear Whey Isolate, Kip Drumstick met Vel. Dinner: Jumbo Rauwkostmix Naturel. more...
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Losing 2.1 kg a Week
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