Weigh In record (no journal entry) for 29 April 2022
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59.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 57.87g | Prot: 91.15g | Carbs: 184.79g.
Breakfast: Foodspring Protein Cream Nocciola, Scelta Oro Sciroppo d'Agave 100% Biologico, Belbake Cacao Amaro in Polvere, Esselunga Yogurt Greco 0% Grassi, Latte di Riso, Fiorentini Fiocchi d'avena. Lunch: Auchan Olio Extravergine di Oliva , Wasa Fit, Coop Bresaola della Valtellina , Parmigiano (in Pezzi), Foglia Verde Insalata Mista. Dinner: Bofrost Pizza alla Parmigiana. more...
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Losing 2.0 kg a Week
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