Weigh In record (no journal entry) for 02 May 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 72.50g | Prot: 145.92g | Carbs: 240.84g.
Breakfast: Solevita Mela Frutti Rossi e Melograno, Daily Life Oatmeal Flakes Chocolate, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Bio Ricchi Panbauletto Integrale, Kania Dressing Caesar, Vallericca Carote Julienne, Scarola, Petto di Pollo, Carne, Finocchio Crudo, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Baresa Olive Verdi Denocciolate, Vallericca Vellutata di Carote e Zucca, Zucchine, Gastronomia di Mare Trancio di Salmone al Naturale Affumicato a Caldo, Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Natural, Selezione Natura Granella di Nocciole, Milbona Ricotta Fresca, Albume d'uovo, Nocciole, Arance. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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