Weigh In record (no journal entry) for 02 May 2022
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 131.04g | Prot: 123.94g | Carbs: 278.47g.
Breakfast: Kellogg's Special K Classic, Kiwi, NaturaSí Fiocchi di Avena , Matt Farro Bio, Coop Yogurt Probiotico Bianco Naturale. Lunch: M&M's Peanut, Focaccia Genovese, Pizzetta Sfoglia. Dinner: Olio Extra Vergine di Oliva, Pomodorini, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Coop Uva Sultanina, Coop Yogurt Magro, Noci. more...
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3068 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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