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重了🙂
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 56.66g | Prot: 116.23g | Carbs: 154.61g.
Breakfast: 蒸南瓜, 麵, 乾烤杏仁（無鹽）, 義美 無加糖豆漿, Myprotein Impact乳清蛋白粉. Lunch: 水煮蛋, 義美 無加糖豆漿, 盛香珍 無調味堅果（核桃仁）, 7-11 照燒雞溏心蛋三明治. Dinner: 雞蛋（整個）, 桂格(Quaker) 桂格即沖即食大燕麥片, 泰山 八寶粥. more...
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steady weight
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amichen28's Weight History
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