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domingo
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77 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 125.47g | Prot: 191.19g | Carbs: 63.52g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Queijo Branco, 3 Corações Café Tradicional. Lunch: Repolho, Kisabor Molho Tártaro, Aurora Linguiça Toscana, Churrasco, Mandioca Cozida. Snacks/Other: Banana-Maçã. more...
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Losing 1.4 kg a Week
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Jonatas Alves1's Weight History
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