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I really wish this site allowed you to pre-date journal entries...There are some meals which I just can't break down into their components enough to use the food diary on...I'd like to track things I eat through the journal, when I can't add them in the diary...but if I forget to do it the day of, then I can't go back and add an entry from the previous day...
For instance, yesterday (and Friday) I had chicken shawarma, hummus, and rice from a Lebanese restaurant...I don't know how they make their rice, hummus or chicken shawarma, but not that I didn't write those in the diary yesteray (or Friday) I can't go back and add them...
I was doing so well at adding everything I ate for so long, but then slacked off once I started adding more real food to my diet due to the frustration and time involved with breaking everything down into the individual components...However, I do need to at least note what I've eaten, even if I don't have calorie counts...Even if it just let me add food items without entering EVERY SINGLE NUTRITIONAL DETAIL it would help...I guess I could just enter 0 for everything...
Now that I think about it...Yeah, that's what I should do *LOL*...
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106.3 kg
Lost so far: 28.8 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1079 kcal
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Fat: 21.98g | Prot: 78.70g | Carbs: 145.92g.
Breakfast: HMR Shake Chocolate 800. Lunch: Your Health Your Way Pasta Fagioli Soup. Dinner: Reduced Sodium American Cheese, Smoked Honey Ham (Cooked), Milk (Nonfat with Added Vitamin A), Healthy Goodness 100% Whole Wheat Light Bread , Green Onion, Miracle Whip Light, Ruffles Baked Original Potato Chips, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: HMR Vanilla. more...
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2903 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 2.5 kg a Week
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