Weigh In record (no journal entry) for 01 May 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 64.44g | Prot: 88.32g | Carbs: 127.91g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Sapori Cantuccini alla Mandorla, Coniglio, Carciofi Fritti. Dinner: Ricotta, Parmalat Latte Parzialmente Scremato. more...
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1867 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Standing - 10 minutes, Sitting - 1 hour and 15 minutes, Driving - 2 hours and 10 minutes, Reading - 40 minutes, Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 24 minutes, Watching TV/Computer - 3 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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