Weigh In record (no journal entry) for 27 April 2022
|
87 kg
Lost so far: 20 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 39.67g | Prot: 71.46g | Carbs: 254.24g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Gürsüt Lor Peyniri, Uno Fırından Tam Buğday, Kiraz Domates, Kırmızı Lezzetli Elma, Pişmiş Yumurta Beyazı. Dinner: Yeşil Mercimek Yemeği, Karışık Yeşil Salata, Yayla Basmati Pirinç. Snacks/Other: Beyaz Leblebi, Fıstık Ezmesi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ermunsal's Weight History
|