Weigh In record (no journal entry) for 01 May 2022
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73.0 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 55.45g | Prot: 53.22g | Carbs: 97.16g.
Breakfast: Unsalted Butter Stick, Jewel Italian Style Four Cheese Blend, Egg, Roma Tomatoes, Kroger Sourdough English Muffin. Lunch: Taylor Farms Southwest Chopped Salad, Fresh Express Veggie Lover's Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Green Olives with Pimento, Tomatoes, Dunkin' Donuts Marble Frosted Donut. Dinner: Chardonnay Wine, Roasted Potato, Brussels Sprouts, Olive Oil , Skinless Chicken Breast. more...
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1936 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Yoga - 16 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nessafly's Weight History
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