Weigh In record (no journal entry) for 28 April 2022
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84.1 kg
Lost so far: 10.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.59g | Prot: 77.17g | Carbs: 123.31g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Peras. Lunch: Tomates, Laranja Pêra, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas. Dinner: Ovo, Pão Francês sem Miolo. Snacks/Other: Peras, Vitalin Quinoa em Flocos, Growth Supplements Whey Protein 80% Concentrado, Morangos Congelados, Sabor da Terra Semente de Chia. more...
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Losing 1.4 kg a Week
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Marisi53's Weight History
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