Weigh In record (no journal entry) for 01 May 2022
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 81.00g | Prot: 80.99g | Carbs: 198.89g.
Breakfast: Café Cortado, KI-BAR Barra Proteica Natural - Coco. Lunch: Café, Masas Finas, Carrefour Pan Mignon, Vino Cabernet Sauvignon, Estofado de Carne, Fideos de Trigo Entero con Salsa de Carne. Dinner: Bondiola de Cerdo, Lactal Figacitas, Chorizo, Vino Cabernet Sauvignon. more...
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2060 kcal
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Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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