Weigh In record (no journal entry) for 01 May 2022
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61.8 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 68.58g | Prot: 84.81g | Carbs: 156.49g.
Breakfast: Hellmann's Maionese, Cenouras, Pão de Forma, Maçã, Dr. Oetker Chá de Capim Cidreira. Lunch: Manteiga (com Sal), Pão Francês, Carne, Aurora Linguiça Toscana, Mabel Cream Cracker. Dinner: Pão Francês, Hambúrguer Caseiro, Coca-Cola Refrigerante (200ml), Batatas Fritas. more...
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Losing 8.4 kg a Week
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oliveirasouzalaiza's Weight History
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