Weigh In record (no journal entry) for 01 May 2022
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 48.83g | Prot: 33.31g | Carbs: 265.15g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Safiya Chia Seed, Quaker Instant Oatmeal. Lunch: Saladstop! Kimchi Galbi. Dinner: Pisang, Putih Telur, Alpukat. Snacks/Other: Mony Oats Dark Choco Flavor. more...
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Losing 1.9 kg a Week
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ilangin lemak's Weight History
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