Maxdata's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

90.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

1625 kcal

Fat: 86.65g | Prot: 29.93g | Carbs: 194.16g. Breakfast: Leinsamen, Kaffee. Lunch: Olivenöl, Gekochte Karotten, Zwiebeln. Dinner: Gala Äpfel, Eisbergsalat, Apfelsinen, Butter, Bio Dinkelvollkornmehl. more...

2911 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Maxdata's Journal, 01 May 22

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Maxdata's Weight History