Msharp's Journal, 20 Jul 14

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Weigh In record (no journal entry) for 20 July 2014

106.0 kg Lost so far: 6.5 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:

803 kcal

Fat: 23.66g | Prot: 47.47g | Carbs: 100.49g. Breakfast: Pancakes with Butter and Syrup, Hatfield Bacon, Mr. Dell's Shredded Hash Browns, Isagenix Ionix Supreme, Egg. Dinner: Isagenix IsaLean Shake - Chocolate, Bananas . Snacks/Other: Isagenix Chocolate Snacks!. more...

3645 kcal

Exercise: Walking (moderate) - 3/mph - 43 minutes, Weight Training (moderate) - 1 hour, elliptical - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Msharp's Journal, 20 Jul 14

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Msharp's Weight History